Join us every Monday morning for Gong Yoga Nidra at The Alchemist's Kitchen in the East Village!
Kick off your morning with a half hour Gong Sound Bath and rejuvenating Yoga Nidra practice. Relax while lying down and let the soothing sound of the gong enhance our flow of vital energy through meditative silence, to sharpen your intentions and guide you into a fresh start for the week.
* Infrared sauna bundle package & breakfast available. *
No special clothing or equipment is necessary.